>>3089Most people today do not possess enough flexibility nor good enough posture to be able to sit still for long periods of time.
Neither do they possess the lack of mental tension or mental fortitude necessary to maintain unwavering focus on experiential objects.
If you want to be able to sit in a meditation pose for long periods without injury or bodily tension,
you must be able to completely fold your body in half standing up straight (putting your head through your legs)
and your thighs should drop to the floor without tension when doing a half butterfly:
https://www.yogaindailylife.org/system/en/level-1/sarva-hita-asanas-part-1/half-butterflyIf you don't want to do yoga and jump into meditation immediately, a stiff couch that you don't sink into very much and doesn't recline much is the ideal meditation seat for most western people today, along with a simple guided meditation program such as
https://thepiratebay.org/description.php?id=22379780If you want to see fast results in meditation, sit as still as possible upright for 4 hours every single day,
observing without reacting to various body sensations until they disappear.
Meditation is like lifting weights except you won't injure yourself at any point, you can keep getting stronger indefinitely.
