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/lounge/ - sushi social

don't forget to smile :]
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File: 1687515043161.jpg (42.54 KB, 736x736, f39ac732e60060f83953adc78e….jpg)

 No.16199[Reply][Last 50 Posts]

I really wish more poeple would be present. I often come hoping for reply or new thread but it seems like nobody is there anymore :(
131 posts and 50 image replies omitted. Click reply to view.

 No.20734

File: 1735410711821.png (182.05 KB, 727x1098, emilia.png)

Sushi may remain in darkness so people may shine in brightness.

 No.20746

I would make new threads but I doubt they'll be good. Why make a thread about a book when we already have a whole book thread? Why make a thread when nobody will reply anyway?

 No.20760

>>20746
Make the thread sushi roll

 No.20762

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>>20746
It is better to post and fail than to have never posted at all>>20746

 No.20781

The audience here is fine…



 No.7189[Reply]

Socialist sushis post your favorite revolutionary songs! I’ll start
42 posts and 3 image replies omitted. Click reply to view.

 No.20476

>>19116
I don't like Mao, but I have to admit that I find this version of the song to be enamoring.

 No.20518

Merry Christmas. The person who posted this video also has a bunch of Socialist songs from different countries including France, Japan, Britain, etc. Go and check him out if you can!

 No.20530

>>20527
Sir, this is a music thread. Endorse these ideologies I do not. I just like the aesthetic.

 No.20563


 No.20778

This is such an 80s song. I do not know Vietnamese and I will not be fact-checking whether it fits.



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 No.11595[Reply]

hi!! i'm new here! whats the point of this board
19 posts and 6 image replies omitted. Click reply to view.

 No.16683

>>16667
Russia has a lot of oil too…

 No.18624


 No.18625

>>18624
It's very good especially with tea, I like the yolk inside a lot.

 No.18709


 No.20766

>>11595
To idle in the extreme cold…



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 No.20144[Reply]

I feel self-conscious about how fat I've become. I'm not huge but my stomach and chest puffs out a lot. I obsess over never being able to find a romantic partner because its so embarrassing. But I'm not sure how to get rid of the belly fat. There's so much advice online and you can't tell genuine truths from bullshit. I have no idea.

Right now I'm trying to eat less and move around more but something tells me its not enough. What's some good fitness info?
28 posts omitted. Click reply to view.

 No.20697

>>20693
Quick guide of what exercise is better for what if you workout 3-6 days a week:
1-3 sets of 1-5 repetitions that in total bring you to near your one repetition maximum (ORP, a.k.a.the amount of weight you can only lift once using all your strength): strength
This will grow muscle but not as much as much, it also requires more rest because you're always going almost all out.

3-5 sets of 8-30 reps. near your ORP (and eat a lot of protein and a calorie surpluss): muscle
The ideal amount of reps and sets varies per muscle but they are within this range.

I don't remember the amount of sets but it's >30 reps. near ORP: cardio.
A lot of cardio will result in muscle loss.

The main takeaway is that if you don't come close to failure you won't gain much of any of those.
Also muscle the hardest to get out of the 3 because it's the most energy inefficient and our bodies don't like that, this means that unless you want to gain muscle it's very hard to do it accidentaly.

 No.20710

Fitness advice? Don't skip leg day.

 No.20715

>>20694
>>20695
>>20696
Let me clarify. First I'm not OP just in case any of you mistakenly thought that. Next I was saying my legs look oddly fat almost but I am not sure it really is fat or flabby large muscle or fluid retention or if it's just I have long calve muscles too which would be unfortunate for me since I just like leaner looking legs. It firms up when I flex so it definitely isnt all fat. I do seemingly have underdeveloped glutes though so it makes me think maybe my legs have the muscles developed out of balance as part of it. I have a BMI in the mid range and my ribs partially show so I am not sure if i somehow have too much fat in some areas and not others or what. I tried to use compression socks and elevation to make sure it's not just fluid retention which didnt do a whole lot. So I was wondering to myself if muscles can become more lean but more toned instead of just getting stronger, firmer, or larger. Not that is only part I can work on just it is one thing that bothers me more.

>>20697
I haven't heard of the term ORP, I do not know what that stands for. I see it called 1RM I think. Reps of what though? Just in general you mean?

 No.20716

>>20715
Oh, sorry, i typed ORP instead of ORM and yeah, 1RM = ORM. It is a repetition of whichever exercise you're doing for that exercise, so if you can squat 100kg only once then that's your current 1RM for squatting but it doesn't mean your 1RM is 100kg for curls (unless you have insane bicep and forearm strength).

As for your legs, seems complicated but you won't know until you experiment, you can work out without trying hard to tone the muscle, you can do a lot of cardio and diet to lose fat and see what happens, you can do calisthenics since it sucks for legs.

 No.20764

Do resistance training ie. lift weights



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 No.20706[Reply]

 No.20709

How about… "no"?

 No.20723

File: 1735285145503.gif (126.03 KB, 540x540, FlZTloM.gif)

>>20709
You made my robot gamer girl daughter sad.



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 No.4731[Reply]

What are your plans for the upcoming holidays?
Also post your comfiest Christmas pictures.
82 posts and 47 image replies omitted. Click reply to view.

 No.20685

File: 1734862221813.gif (381.04 KB, 220x100, 1734391105261981.gif)

>>17224
Took some time but, it went well.
Now I just need to get laid.

 No.20687


 No.20703

File: 1735060777143.jpg (5.23 MB, 3367x2048, 5ff7cdecc80944f0c2cee5d708….jpg)

Merry kurisumasu~!

 No.20705

File: 1735071460498.png (53.84 KB, 1230x1954, 0ffc63f275c0586827bd511796….png)

I'll be here while celebrating with my parents and family.

 No.20708




File: 1701751042378.png (1.39 MB, 2316x3000, ChristmasTree.png)

 No.17190[Reply]

Sushi Christmas tree is up! Looks like it could use some decorations though…
30 posts and 25 image replies omitted. Click reply to view.

 No.17316

File: 1703180810672.png (2.06 MB, 2316x3000, my_christmas_tree_is_augme….png)


 No.17326

>>17313
I love this, I want to do this in real life next year.

 No.17343

well done sushi, gj with the tree!! i love you and I'm so proud of you

 No.20580

That time of the year again…

 No.20621

Rockin' Around the Christmas Tree



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 No.9553[Reply]

I'm going to be moving out to an apartment soon. I'll be living on my own for the first time. What are some tips and things I should do to get ready?
19 posts and 12 image replies omitted. Click reply to view.

 No.18655

>>18654
NICE!

 No.18659

>>18654
Woah, car in style of AI-generated anime girls…

 No.18663


 No.18689

File: 1717229471272.jpg (72.66 KB, 504x768, 20240530.jpg)

>>18663
Hehehe

 No.20602

>>18654
Also get a bicycle



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 No.20297[Reply]

how are you holding up sushi
22 posts and 15 image replies omitted. Click reply to view.

 No.20539

>>20297
Tired. Zzzzzz

 No.20540

Started a new job last month after being laid off for a while and thought that would change up my life a bit but really things are the exact same except now I need to sit in the office sometimes.

 No.20546

>>20307
How did your assignments go, Hope you're doing better now

 No.20559

>>20540
This is the life. I wish I could just get a new job and it's just the same thing in my life.

 No.20601

>>20546
I managed to get them all done and read through most of that book too, enough to fake knowing about it. As soon as it was over, I ended up getting three more assignments dumped on me. I'm just gonna take it easy for the next few days.



File: 1542209491014.jpg (43.56 KB, 400x400, hVeVA7Z.jpg)

 No.4502[Reply]

In the past I have been diagnosed with general anxiety disorder and more specifically social anxiety disorder.
It was so bad I couldn't even look people in the eye and I would start shaking whenever I feel like I am looked at, I would run out of classrooms at university because of anxiety attacks.
I can't remember what I was on back at the time.

I have now started a new course ( which basically guranatees a job ) and it's back. It's more under control because I am more mature and have learned to breathe, try to calm myself and distract myself but it still doesn't let me function as a human being. ( + )

I am too poor to afford therapy but my cousin works as a nurse. I have access to: paroxetine, citalopram, sertraline, venlafaxine, regabalin, tradozone and alprazolam.

( + ) I'm currently anticipating social situations and taking 0.50 of xanax ahead with like half or 3 quarters of an hour but this will not last me long because I'm developing resilience to the drug ( I used to take 0.25 ).

I exercise using the bodyweight fitness app whenever I can. I do not drink coffee, alcohol or energy drinks. I used to drink tea but at some point I realised black tea unsettles me and I kind of stopped.

My concerns are anhedonia and gaining weight because this happened last time.
I plan on informing myself for a few weeks first and I am seeking help.
If you can and want please share this post to communities which you think might me knowledgeable.
Post too long. Click here to view the full text.
9 posts and 4 image replies omitted. Click reply to view.

 No.17294

>>17183
Need some music from Killer Instinct.

 No.17305

>>4503
>>4604
Maybe sushiroll can try to prepare by doing small controlled exposures with a professional or a trusted friend/family? Exposing yourself to the stress in a controlled manner will help you to associate a fear response to it less, and if they’re very positive may replace it with better feelings?

I used to be afraid to go out all the time because I was afraid people would hate and try to hurt me or something. What helped me recover was taking a walk to a nearby park and just siting there with people around for 5 or 10 minutes not thinking about anything (to avoid letting anxious thoughts start) and just watching the trees, closing my eyes and enjoying the sounds, etc. It can also help to find interest groups IRL like DnD, computer enthusiasts, etc. Being in a group of people with common interests feels less intimidating especially when they want you to be there. I also go to the gym at somewhat busy times and force myself to talk with people, that’s helped too.

I’m not sure since I haven’t done it personally, but I’ve heard that social videogames, imageboards like sushigirl, and voice chat can also help a lot. Maybe we should all make a proximity vc minecraft server and vibe together?


You’re not alone in this. I believe you’ll get out of that glass isolation! Remember that, and God bless you abundantly!

 No.17483

>>17294
Stayin' Alive - The Bee Gees (Ragtime Rockabilly Cover) ft. Wild Bill
PostmodernJukebox

 No.20472

Elvis

 No.20596

Santa Baby



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