>>20639>still to anxious/not over hikineet social atrophy to go to a gymIf you have any friends that would be willing to go to the gym with you, it really helps and makes it more fun for your first time to do it with someone else, if you don't have anyone to go with then try checking the opening and closing times for the gym, On weekdays there shouldn't be many people around during working hours so 8-5/9-5 etc On weekends I find that not many people go in the morning or late evenings so 9pm onward, You could ask the front desk person at the gym what their least active hours are each day and just go then, Also once you actually start working-out you might find you get a boost in confidence as your body releases testosterone, might also increase your mood for a bit after exercising, If you've ran or jogged to near exhaustion you've probably experienced this before after you finished running.
>The problem I'm having is I always feel hungryThis probably depends a lot on how many calories you are cutting from your daily diet, If you started off eating around 4000 calories a day and then suddenly dropped it down to 3000 that's already a 25% calorie deficit so that could be an issue, If you have free time on your hands you could start counting your daily calories and trying to go on a lower deficit (This will take more time to get to a target weight) Here is a site you can use to calculate a calorie deficit
https://www.fatcalc.com/rwlIf you don't have time to count your calories I find that eating more "Filling" foods such as lean meats, potato, rice, etc helps reduce hunger, not sure if that would work for everyone though.
>people also say I shouldn't be feeling hungryIf you're losing weight its inevitable to feel some sort of hunger really, but there is a difference in feeling genuinely hungry and just feeling empty, an empty feeling in your stomach isn't necessarily bad when you're on a diet, I think its normal but constantly feeling fatigued, having your stomach be in some sort of pain or discomfort and it physically effecting you isn't a good thing, if that's the case try making sure you meet your daily nutrient and vitamin requirements, and eat more nourishing/filling fo
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