>>20144Hi, I do not post on chans and I am ESL so sorry if I mess something up.
For one to lose belly fat you'll probably have to lose fat in general but this also depends a lot on your genetics, I'm not a dietician or very in shape but from my experience avoiding sugar, fat and other typically "unhealthy" things has been effective (You could do things like cutting out the fat from any meat you eat when you cook, Not eating foods that are deep fried or come coated in oil so avoiding potato chips and such, reducing or removing sugar from things like coffee or tea and not drinking sodas.)
As for exercise, if you have not exercised before try to take it slow and steady at first, do a full body warmup to prevent injury, Start lifting, Do compound lifts, squats etc, (Maybe a larger frame would make your stomach less noticeable it will also burn plenty of fat and build muscle on top of that) If you do decide to do this make sure you target all muscles as evenly as possible, So all the muscles in your legs, chest, arms, etc.
Resisting snacking and simply not buying any snacks as "treats" has been quite useful, I find that after an initial hour or so duration of hunger the feeling goes away and you no longer feel hungry and can go almost the whole day without feeling hungry at any points, Snacking however keeps you just full enough to where you feel constantly hungry and snacks lead to more snacks which lead to food, The longer you practice this the less hungry you should feel over time in general.
I cant really think of any fitness sources off the top of my head but try to avoid serious "gymbro" shit, As you could get seriously injured from taking poor advice, Also probably don't take any "miracle weight loss medicine" if it worked fat people would be extinct.
Sorry for the wall of text and the half-assed post But I hope you get something useful out of this. Goodluck I believe in you!
