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/hell/ - internet death cult

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 No.707

I have periodically started to have fits of rage where I break something important to me then spit all over my family members. What's wrong with me?

 No.708

Do you get triggered by things or does it just happen? If it's something that sets you off, deal with that. If it just happens randomly you might want to see a doctor. (As in you might want to, but you might not want to). Either way, work out a procedure for when you get really mad. Spitting on your family isn't comfy sushi roll.

 No.709

>>708
No.
It just randomly happens between 4 and 6 PM EST every day.
It's been happening every day for the past two weeks like I'm possessed or something.

 No.710

File: 1495296630097.gif (1.8 MB, 350x300, duk.gif)

>>709
In that case, start working on a contingency plan. Take anything you will regret breaking out of your room whilst you are in a good mood; tidy your space so that the mess doesn't get to your head. I don't know how you normally deal with your anger, but I listen to music and hit stuff. If you do this try to hit things that wont hurt you or get broken, like a pillow or your mattress. Also try writing down your thoughts when you are in that state, if you feel able. It might feel goofy at the time but if you can do it you'll probably get some sort of idea as to why you feel like this. I get similar mood swings (not as profound as yours mind), and actually just writing out this post has helped me, as its made me think about what is actually happening.

P.S. talk to your family! Unless you really do not get on, they will want to help you, and if you are hurting them they deserve to know whats going on in your head

 No.717

>>710
Thank you I'll give that a try.

 No.724

File: 1495408430614.gif (30.58 KB, 306x278, puff crew.gif)

>>717
Let us know how it goes OP

 No.747

>>710
>Also try writing down your thoughts when you are in that state, if you feel able.

I wonder if this really helps. I managed to contain my anger to the point I don't abuse other people, but I wish I could stop banging my head against the wall.

 No.748

>>747
I have no idea because I've never tried it myself. It popped into my head so I thought I'd suggest it.



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