>>5373you describe it yourself as it being "internet induced". the easy kinda half-assed solution to that would be spending less time on the internet but that's probably not something you're interested in doing.
you say that you can't help judging people or seeing the worst in them and i don't want to make any assumptions about you personally but from my experience, people similar to this kind of way of thinking are just naturally disposed to the sort of cold, analytical way of viewing the world. that doesn't necessarily mean they are determined to be more negative, but it's extremely easy for them to slip into that direction, especially on the internet, and especially with a bad upbringing.
i find it really fascinating as these people live and die by their pattern recognition skills and are extremely confident in their way of viewing the world. they've yet to be proven wrong so why abandon it?
basically, the internet has been cursed with negativity. ragebait, twitter character assassinations, memes depicting people in a negative light, never-ending cultural tensions and the financial incentive for many people regardless of who they are to take part in these acts. you're not wrong to be negative, in fact you have every reason to be, or at least you believe you do.
but then you still have the question of how you actually make it so you aren't as negative. and in that sense you have to think back to the pattern-recognition way of thinking. you have to essentially play devils advocate with yourself. because in all honesty, despite how confident you may be in your assertions about the world. a lot of the time, you're wrong and issues are far more nuanced than you previously could have imagined. this is a whole skill in it of itself and you won't be good at it overnight, but a good place to start is essentially infantalizing yourself and constantly asking the question of "why?" over and over again like a 7 year old. it sounds silly, and it sounds like it'd get annoying. but simply just knowing the "why" to a certain behaviour, or effect can do so much to influence the way you think and feel.
this doesn't necessarily make you a more positive person though. in actuality it moreso neutralizes you. but it's a far better way of going about the world than the way the internet influences us to act and think
sorry if this post was really long winded lol but i found this question and topics related very interesting. i don't really post at all but hopefully i covered all that's necessary.