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/hell/ - internet death cult

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 No.5235

how do you deal with overthinking?

 No.5236

masturbation seems to cure it. otherwise i just cant sleep all night. i need something that will overwhelm the rational mind. and fapping beats drinking and getting high when you need to sleep.

 No.5237

File: 1738356816303.jpg (198.06 KB, 1126x1126, F5-9XV5bQAAIKA5.jpg)

i go on a walk to clear head

 No.5238

File: 1738358232340.jpg (323.63 KB, 1638x2048, GiTpPgxasAEAB0U.jpg)

Counting. It's really hard to think of anything else when you're counting. See how high you can count, slowly, rhythmically, one number every second.

 No.5239

>>5238
but i cant count in the middle of a conversation sushi :(

 No.5240

>>5239
Sure you can! Just tap your finger on something. Maybe you can't count very high with that, but keeping a simple 1-2-3-4 rhythm does the same.

 No.5241

>>5240
i had a very Not Fun attack because of something someone said but next time ill do this <3 thank you for the idea i hadnt thought of this myself ily


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